Blueberries are so packed full of goodness that you could call them the ultimate fruit. Read on to learn about all the incredible blueberry skin benefits.
Blueberry skin benefits: The humble little berry that really packs a punch.
Blueberries have been a staple treat for centuries but their amazing skin benefits have only been revealed in recent years.
The humble berry that is so great as a snack or in baking is also packed full of value for your skin. As a skincare ingredient, the blueberry is particularly great for ageing skin, especially when applied in the form of a concentrated serum.
The five reasons blueberries are the ultimate fruit
“Blueberries, strawberries and blackberries are true superfoods. Naturally sweet and juicy, berries are low in sugar and high in nutrients – they are among the best foods you can eat.” – Dr Joel Fuhrman
Here are the top five reasons blueberries are health-boosters, both inside and out:
- Nutrition: Skincare aside, blueberries hit way above their weight when it comes to nutritional value. According to healthline.com, blueberries are packed full of nutrients and antioxidants, while being low in calories. Eating them helps to reduce urinary tract infections, may help to fight high blood pressure and heart disease, keeps your brain healthy, fights diabetes and can even possibly protect you against cancer.
- Glow: The vitamins in blueberries that are so good for your insides are also great for your skin. In particular, Vitamin C and E are natural and gentle exfoliants that help to eradicate dead and flaky skin. Not only that, these vitamins stimulate the growth of new skin cells, giving you that youthful glow. Just pop on a small amount of blueberry skin serum each day and you will notice a difference.
- Complexion: The Vitamins C and E in blueberries are amazing at lightening your skin and reducing blemishes like sunspots. They help to smooth out your skin colour and give you a more even and fresh-looking complexion.
- Bounce: Blueberries are also packed full of Vitamin A. This ingredient works wonders on skin because it contains collagen and elastin; two agents that help plump up your skin and give it that youthful ‘bounce’.
- Wrinkles: Blueberries are particularly rich in an antioxidant called anthocyanin. Anthocyanin combats the nasty free radicals that cause many of the effects of ageing, especially wrinkling.
With these five factors combined, it’s no wonder this fruit is so sought after. Blueberries keep your skin healthy and help fight the ageing process. As probably the best anti ageing serum and with benefits of Vitamins A, C, and E, blueberry serums are ideal for use in aged care. Using a quality product can help hydrate aged skin so it feels softer and more supple.
Keep it natural
While blueberries are the ultimate fruit, just like they’re best if eaten fresh and whole, they are best for your skin when applied in their closest-to-natural form.
Look for a blueberry skin serum that has as few ingredients as possible rather than a long list of added ingredients. It’s easy to tell how concentrated the blueberry extract in your skin serum is; just read the label!
Read more: How to have healthier hair and scalp
The little berry that can
Delicious, nutritious and amazing for your skin, there is not much more we could ask of from blueberries.
Choose a high-quality blueberry skin serum for skin that feels younger, has more bounce and has a more even tone.
Made from blueberries sourced from Australian growers, our Blueberry Serum will help you achieve the results you are looking for from a skin serum.
Learn more about Blueberry Serum and Blueberry Duo! Discover the amazing Benefits of Blueberries.